ME Upper for Friday Sept. 4 w/ 4Board
Extended warmups adding some of the extra work I did in my second training last Monday
3-Board benchpress-wide grip: work up to 275 x3, 315 x1, 335 x1, 345 x1, 355 miss
Tate presses-inclined: 4x12-15/ 30, 40, 50, 60
Lat pulldowns 6x12-15/ 160, 170, 180, 190 using 3 different grips
Seated DB cleans: 2x20/ 30, 40
Hammer curls: 3x10/ 40, 50, 60
Walked in the afternoon
Still catching up,
Ed T.
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