Again with Golddigger
Brief warm-up
Sled pulls (forwards/ backwards) 6x60 yds./ 2 plates
Box squat-low box (11 or 12-inches tall)-safety squat bar: work up to 325 x1, 365 x1, 400 x1 (pr), 415 miss. Note: wore groove briefs
Pull throughs: 3x15-20/ 60, 80, 130
Chest supported rows: 3x12-15/ 90, 135, 145 (V-handles)
45* RH w/ strap: 3x20/ 340
Abs
Walked inthe PM. I have been walking 6-7 days a week and getting 2 days of Prowler work.
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