ME Upper
Been sick all week. Felt like I have/ had the flu. Yuck. Was tired of doing nothing so I went in to try and do something. Right shoulder still bothering me so I used a closer grip which still hurt but not as bad...
Warmups (the usual)
Benchpress-medium grip (thumb extended from smooth part of bar): work up to 185 x5, 225 x3, 275 x1, 315 x1, dropped to 245 and did 3x 3, 3, 8 (approx. 78%)
Pushdowns 3x15-20
Face pulls 3x15
Like an old used tea bag...I am weak,
Ed T.
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