For Friday Sept. 25
Warmup
Box squat w/ safety squat bar-box & 2 mats-green (average) bands: work up to 270 for 8x2
Deadlifts: 8-10 (don't remember)x1 rep/ 275 alternate between sumo & conventional
I was going out of town so this is all I had time to squeeze in. Better than nothing I guess.
Stay strong,
Ed T.
No comments:
Post a Comment