Warmup
Deadlifts work up to 333x3, 383x3, 433x3 (Easy!!! couldn't believe how light it felt)
Rev. BB lunges (w/ front foot elevated and holding bar in front squat position) 2x8 ea./ 115, 135
GHR weighted 4x8 w/ 25
45* reverse hyper w/ short strap 2x15/ 340
BB shrugs 3x15/ 315, 405, 495
Half landmines 6x15 adding weight for 4 sets then taking it off for 2
And much to the disappointment of El Brookso el dustructo of iron-o, nothing else happened.
Sorry.
Stay strong,
Ed T.
No comments:
Post a Comment