DE Lower

1/22/10

Warmup
Box squat w/ safety squat bar: work up to 8x2 @ 255 with 2 sets of chains per side
GHR 45 reps (3 sets)
45* rev. hyper 3x12/ 450
45* lat pulldowns w/ p-bar 4x10/ 150, 170, 190, 210 & some light high rep sets on the Hammer Strength seated rower
DB side bends 3x10 side
Roman chair situps 3x15

T2 is a few weeks out from his meet and worked up to a single in the squat with knee wraps and a belt. He didn't like the wraps (first time) but was otherwise fine. The only thing we have "changed" with the 531 and his meet prep is to not have him max out with reps on the last set and take a few singles with wraps after the last set. (He is competing in a version of "raw" that allows wrist wraps, knee wraps and a belt.)

Stayus strongus,
Edus T.