W/ M4, T2 and Big Eric
Warmup
Floorpress work up to 215x3, 245x3, 275x6 (3) ...got carried away... medium grip
Incline BB press 165x15 wide, 185x12 close
DB rollbacks w/ mini-band behind back 3x12/ 25, 35, 40
Chin-ups 40 reps 4 sets
Face pulls 3x15/ 70, 80, 90
Light Zottman curls for elbows 2 sets for 30 seconds
Ball crunches 4x15
Leg lifts/ scissors 3x30 sec.
Everything felt good today. T2 took three (light) singles on the benchpress and smoked 'em. His last one was faster and stronger than the second one. He did floor press as his secondary exercise then finished training with the group.
Stay strong,
Ed T.
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