"Sexy never goes out of style"
-Matt 4Board
Sunday 1/24/10
w/M4, J$ and Big Eric
Warmups (again used the "long version")
Benchpress-lowered to pins set @ chest height-w/ 2 sets of chains per side-3 grips used; work up to 155x3 x3 sets, 165x3 x3 sets, 175x3 x3 sets
Blast strap pushups-feet on floor 2x30, 23
Skull crushers 4x6/ 70, 90, 110, 140 S/S with Tricep pushdowns 3x15+ light weight
CSR 4x8/ 115, 160, 180, 190
One arm side raises 2x15/ 25, 30
Hammer curls 2x20, 15/ 40
OH crunches weighted 3x15/ 105, 115, 125
Matt's "quote de jour" leads this installment of the blog off because he came out with that witty little ditty Sunday and he hasn't said anything poignant in awhile...
This happened last Friday. We were squatting in the rack and a "trainer" at the gym was simultaneously working out two women; one doing seated calf raises and the other on a machine called a "Butt Blaster" (ask J$ for details as he admits to using it). Anyway, one of the women must have cracked a joke because I overheard the "trainer" reply, "Hey, keep it serious, I'm trying to make champions here." If it wasn't so pathetic I would have laughed out loud.
If that's how "champions" train, then I have no idea what I have been doing...
Stay strong,
Ed T.
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