Catching up

1/15/10

Warmup
Box squat w/ safety squat bar worked up to 255x2 x8 sets then 285x1, 325x1, 370x1 used comp. stance and no gear. I wasn't going to go "heavy" but my hips, etcetera felt so good that I decided to push it.
GHR 43 reps in 3 sets
45* reverse hyper w/ short strap 3x20/ 240
45* lat pulldowns w/ p-bar 4x15/ 145, 155, 165, 175
Hanging leg raises 5x8
OH crunches 4x8/ 11, 12, 13, 14

1/17/10

Warmup
Benchpress to pins (set @ chest) w/ 2 sets of chain per side (3 grips) 155x3 x3 sets, 175x3 x3 sets
5-board press w/ mini bands close grip 225x3, 255x3, 265x2 225x8
Mild incline press 185x12, 155x12
CSR 4x8/ 100, 145, 170, 190
One arm side raises 3x8-12/ 25 (2), 30
Finished with triceps ladders

1/18/10

Warmup
Deadlifts work up to 310x3, 355x5, 405x5
Reverse BB lunges w/ front squat grip 2x10 ea. leg/ 95
GHR 3x10 weighted
45* reverse hyper w/ short strap 3x8/ 400, 600, 690
45* lat pulldowns w/ p-bar 130, 140, 150, 160

Thirty lashes with a bent barbell for falling behind and probably more when Brookszinski reads this and finds himself not amused by the lack of content. At least he does not throw weights like someone else I know...

Stay strong,
Ed T.