W/ RaySunshine and T2 (not D2, as in R2D2...)
Warmup
Benchpress: work up to 180x5, 195x5, 210x5
Incline press: 2x15/ 155-wide, 175-close
Chin-ups: 42 reps in 7 sets
Keyes presses: 3x15/ 60, 65, 70
Seated DB cleans: 3x10/ 30, 35, 45
Standing OH crunches (on the Cybex): 4x10/ 10, 11, 12, 13
I am also ashamed to admit that I did these:
http://asp.elitefts.com/qa/default.asp?qid=43571&tid=102
I'm glad nobody saw me.
We used the benchpress instead of the floorpress this (deload) week. The thinking behind it is that I do not want to just be good at "floorpressing". And while 1 did use a little higher percentage(s) on the benchpress (compared to the usual 40, 50, 60 percents), the last set (210) is still only about 60% of my 1RM for the benchpress.
Stay strong,
Ed T.
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