531 Lower

2/1/10

W/M4 and T2
Warmup
Deadlift work up to 350x5, 405x3, 450x1
GHR 3x10 w/ 25#
Reverse hyper w/ short strap 3x10/ 420, 510, 600
45* lat pulldowns 3x15/ 155, 175, 185
Neck work 2x20 (sides)
Wood choppers 3x12 per side

OK, ok, ok, I can't count. I admit it. I always said so and haven't tried to hide it. My best friend is a calculator. I count on my fingers and toes. I try to stick to singles or three reps max because of my mathmatical ineptitude. I had an abacus as a child. I confess. But, I always warn clients, training partners, everyone, that I can't count and therefore I cannot be held "accountable" for missing a rep or two (or three. Or four. Or...you get the picture). Other than that I have an "idea" of what's going on.

T2 pulled 365x1. Pretty effortlessly too. He's almost two weeks out from his meet and things look good. Now, remember the cardinal rule; 'you can't get much stronger in the last 10 days before a meet but you can get a lot weaker.'

Train smart,
Ed T.