2/16/10
Made up for the "snow day" Monday...
Warmup
Deadlift work up to 313x5, 363x5, 416x5
GHR 2x10 w/25# 1x10 w/35#
Prone trap raises 3x12
Overhead side bends 4x12/#6-9 (Cybex) and OH crunches 3x8/#12-14
I skipped a few things. I wanted to get in my deads that I missed Monday. The 416 felt very easy. I tried a couple of technique things that 4B showed me for my deads and they worked well. I am quite pleased with how the 'state of the union' is progressing.
Stay strong,
Ed T.
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