2/19/10 (Friday)
W/ 4B
Warmup
Box squat w/ cambered bar and light bands work up to 8x2 w/ 260, then 320x1, 350x1
GHR 4x15
Reverse hyperextensions 450x8, 540x8, 630x8
Prone trap raises 3x12/ 5
DB shrugs 2x15/ 110
The prone trap raises is a corrective exercise to develop the lower traps so I don't walk around like a knuckle-dragging monkey.
Lame post,
Ed T.
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