DE Lower

Friday 2/26/10

W/ 4B
Kinda warmup (pathetic way of saying I didn't do much)
Box squat w/cambered bar and light bands worked up to 305 bar weight for 2x2 Too slow dropped weight to 275 bar weight for 6x2 (wore briefs)
GHR 4x15
45* reverse hyper w/ strap 310x15 x3 sets

Box squats with 305 bar weight were too slow. (Which made sense when the bar was weighed afterwards and was found to be 25 pounds more than a standard bar). In actuality the bar and plates weighed 330 plus approximately 115/ 95 (top/ bottom) pounds of band tension so it was a little "heavy". The bar speed was much better with the 275 (or 300 if you take into consideration the extra 25 pounds). It was also much closer to the 60% number I was supposed to be using.

Now for some free advice. If you do not eat all day after breakfast, do not get confused later when you feel like s&^t while training and wonder why. Eat!

Eat again,
Ed T.