2/17/10 (Wednesday)
W/ 4B and T2
Warmup
Floorpress work up to 200x5, 235x5, 265x5 (medium grip)
Incline BB benchpress 225x5, 250x3 (medium grip)
DB rollbacks w/ mini band 4x8-10
Low pulley rows 4x8
Halbert raises 4 sets x8-12
Zottman curls 2 x10
Straight leg situps (weighted) 4x10-12
I didn't write down the weights used for everything so I cannot transcibe them here (so much for record keeping). The highlight of the day was watching some dude raw benchpress 405x5 then hit 455 for 2 sets of 3. I watched him train after his "exhibition" figuring maybe I can learn something. Unfortunately all I witnessed was him doing some rope pushdowns and tricep kickbacks. I did not learn much...
Feeling puny,
Ed T.
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