Saturday, February 27, 2010

Extra workout

On Thursday 2/25/10

Plate raises 3x20/25, 35, 45
Rear delt flyes 3x15/ 25, 30, 35
Pull-aparts w/ mini band 3x15-20
Pushdowns w/ mini band 1 set 100 reps
Abs

Sick of snow,
Ed T.
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