"Deload...sorta'
Monday 3/8/10
Went to the Powerstation Gym in Middletown, OH to meet 4B and Shawn. 4B wanted to work with his new Metal Squatter suit in anticipation of the April meet. Shawn cx'd so it was just the two of us. I screwed around with my Metal suit enough to know I need more work in it. (Or in the immortal words of Jason Pegg, "this all sounds better than what is true; that I just suck!")Then I free squatted.
Warmup
Free squat 275x5, 340x5, 385x5 (last set w/ knee wraps and belt)
Deadlift 185x5, 245x5, 295x5
GHR w/ back elevated 3x6
Band pull aparts w/ mini band 2x20 and pushdowns w/ monster mini band 100 reps 1 set
Finding weaknesses and eliminating them one at a time,
Ed T.
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