Wednesday 3/11/10
W/ 4B and KM
Warmup
Benchpress work up to 3x5/ 210, 230, 250
DB flat benchpress 2x10/ 110
DB rollbacks 2x10/ 40, 50
Low pulley rows 3x10/ 150, 180, 200 (Cybex)
Halbert raises 3x10/ 30
Face pulls 3x10/ 90
Decline situps 4x15
KM took a single at 285 which was a PR for him.
Congratulations to RE and the Crimson who got win #20 Tuesday night. She moved into second place in assists-in-a-single-season and leads her team in that catagory. A true point guard. Five other teammates scored in double figures in the win. Good luck in the tournament!
Stay strong,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment