From Sunday 3/7/10
My excuses: worked part of the day and moved equipment I bought the rest of the day so I fit training in-between.
CSR 5x8/ 90, 135, 150, 165, 180
S/S w/ One-arm side raises 3x15/ 25, 30, 35
Worked then...
JM Press (w/ bar hanging in light bands from the top of the rack) 3x6/ 225, 275, 315 bar weight
S/S w/ Pushdowns 3x15-20 light weight
Dips 2x25
Stay strong,
Ed T.
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