3/6/10
Military DB press 3x15/ 30, 40, 50 S/S w/ Face pulls 3x20/ 80, 90, 100 (Cybex)
DB curls (standing) 3x45 sec. w/ 30 pounds Rest 45 sec. between sets
Pushdowns 100 reps w/ mini band (one set)
Hanging leg raises 3x8
Weird things going on in the gym...
Stay strong,
Ed T.
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