Sunday, June 27, 2010

531 Lower

June 26

Warmup
Sleddin' 6x30 w/ 90
Squat work up to 280x5, 325x5, 365x5
Good mornings w/ cambered squat bar 3x5/ 225, 275, 315
RDLs 3x20/ 133
Monster mini band pull aparts 3x15

Stay strong,
Ed T.
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