The House of Health2 is now open for business! We have limited hours until we get a few more things in place and then we will be open 24 hours a day/ 7 days a week!
It feels a little weird training in my gym but I have to say, I think I can get used to it.
Monday AM
Sled drag 6x30 w/ 70 (3 front and 3 back.)
Deadlift 301x5, 348x5, 393x5
GHR w/ mini band around neck 3x8
PM
Reverse hyper 4x15/ 150, 220, 310, 400
Monster mini-band pullaparts 3x15
My first work out with the reset deadlift max and it felt good.
Stay strong,
Ed T.
Come check the gym out! We are at 2340 Grange Hall Rd., Beavercreek, Ohio. See us on Facebook on our webpage and in the group, "The House is comin'".
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