May 27
Warmup
Floorpress work up to 245x5, 275x3, 310x1, 340x1
Dips 39 reps 2 sets w/ 45-pounds
CSR 4x8/ 70, 115, 160, 190
Rear delts (on pec dec) 3x12/ 90-110
Gun show
The 340 was heavy. And truthfully, the only reason I took a shot at it was because M4 did 335 and I wanted to one-up him.
Happy belated birthday to Allison! The best coach HWS ever had!
Stay strong,
Ed T.
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