Tuesday May 25
Warmup (including overhead band side bends 4x12)
Deadlift work up to 380x5, 430x3, 480x1 then 385x5 or 6
Good mornings (arched back, squat stance) 2x6/ 205, 245
Seated 3-way band leg curls (green band) 3x18
Band good mornings (ol' blue) 3x15
Hammer Hi-row 3x20-25
Skull crushers (BB) 5x8/ 95, 115, 135, 165, 185 (actually they were to the throat)
Barbell curls 5x8/ 70, 80, 90, 100, 110
I trained at Area 51 today and overheard the following conversation:
Dude #1: This place sucks. They moved everything around.
Dude #2: Yeah, now I gotta do the neck machine in front of everybody (sounding disgusted)
Dude #1: And they moved the benchpress next to the cardio equipment so when I'm throwin' up 350, some idiot better not come off the treadmill and bump me!
Dude #3: (to Dude #1) Maybe you should get to 350 first...
Classic.
Stay strong,
Ed T.
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