April 29
Trained with Epstein
Warmup
Floorpress work up to 240x5, 270x3, 305x1
Blast strap pushups (feet up) 2 sets 52 reps
Incline Tates 50x8, 60x8, 70x5
DB rows 2x8/ 135
Face pulls 3x12/ 80, 100, 120
Tire swing 3x10 each side
Felt tired and crappy overall
April 30
Prowler 8x30yds. 140 "Back to Joisey"
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