Deload Week

Saturday May 1
warmups
Squat work up to 185x5, 230x5, 275x5 S/S with (mini band) pull aparts 3x30 (during warmups)
Pull through squats 3x15/ 100, 130, 160 S/S with Lat pulldowns (3 grips) 3x15/ 150
Reverse hyper 3x12/ 290, 380, 470
Overhead crunches 4x8/ 10, 12, 14, 15

Monday May 3
Warmup
Flat DB press work up to 2x15/ 105 then 1x15/ 80
Dips 2x15
DB rollbacks 3x8/ 40 S/S with Pushdowns 3x15/ 40-60
Lat pulldowns (4 grips) w/ prison bar 150-180 S/S w/ Seated rear delt raises 3x15/ 25, 30(2)

Tuesday May 4
Warmup
Deadlift work up to 200x5, 250x5, 300x5
GHR 3x15, 15, 10
Reverse hyper 3x10/ 180, 270, 360
Straight leg situps 3x10/ 35, 45(2)