Sunday May 16
W/M4 @ A51
Warmup
Benchpress w/ mini bands work up to 145x3 x9 sets. Used 3 grips
3-Board benchpress 3x5/245, 275, 315. Used medium grip
CSR 3x8/ 90, 135, 180
Seated DB cleans 3x10/ 30, 40, 50
Hammer curls 3x12/ 30, 40, 50
J$ and The Mole were there too. $ was doing some shirt work and The Mole was doing mole stuff. I had not intended to train today but my plans fell through at the last minute and I figured today was as good a day as any! Especially when one considers how goofy my schedule has been of late. The weights felt easy today and my bar speed was good. It was a good day.
Stay strong,
Ed T.
No comments:
Post a Comment