Friday May 7
Did 3 rounds of circut training consisting of about a dozen exercises for sets of 20 reps. Each one took about 9 minutes with about 3 minutes rest in between. Did this in lieu of a barbell complex because my elbows were sore. Trying to get away from doing the Prowler the day before I squat (not a good idea by the way).
Saturday May 8
Squat worked up to 305x5, 355x5, 400x5
Sunday May 9
Deadlift worked up to 330x5, 380x5, 430x5
Skimped on supplemental and assistance work because I was moving...
Which leads to the next sad tale,
Ed T.
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