April 21
W/ Kevin Epstein
Floorpress work up to 225x3, 255x3, 290x3
Blast strap pushups 2x33, 24
Incline Tate press 3x12/ 50, 55, 60
DB rows 4x8/ 115, 125, 135, 145
Face pulls 3x15/ 70, 100(2)
Straight leg situps 5x12/ 25, 35, 45(3)
Tire swings 8# sledgehammer 3x8 ea. side
April 22
Prowler "The Hell that is New Jersey" 8x30 yds 140
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