May 21, 2010
W/4B
Warmup
Squat work up to 355x5, 400x3, 445x1 then 365x5
TKEs sets of 15 each leg in-between squat warm-ups (about six sets)
Floorpress work up to 230x3, 260x3, 295x6 (3) then 235x5
Dips 3x20, 20, 18
See the previous post. After moving stuff all week I had to get some training in. I combined the 531 Upper with the Lower since I had missed upper day earlier in the week. It didn't go bad.
"Public service announcement". If you are on Facebook, please join my group, 'The House' is comin'. I will be putting all updates on the gym project on there.
Stay strong,
Ed T.
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