April 23
W/ Epstein
Squat work up to 345x5, 390x3, 435x1, 465x1
GHR 3x15
Rev.hyper 2x8/ 400, 490
Side bends 2x15 ea. side/ 45
Ball crunches 3x15
531 day, did another single for fun. According to Brad Olsen it was "legal, depending where you're lifting in!" Parallel is fine with me.
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