Tuesday May16
W/ 4B
Warmup
Deadlift work up to 355x3, 405x3, 455x7 (3)
Good mornings 2x8/ 185, 225
Seated band leg curls 3x12 (blue band)
Band good mornings 3x15 (blue)
Underhand grip lat pulldown 4x12
Overhead band crunches (blue) 4x10-15
It has been a long week. After I pulled Tuesday, I spent the rest of the day moving stuff for the new gym. And that turned into Wednesday. And that turned into Thursday. So I got a lot of GPP(General Physical Preparedness a'la work capacity) work in. Thursday we carried, actually dragged, 4'x6' rubber mats, out of a building to put into storage. 60 of them. Backwards. About 100' each trip. And that included falling down. Barf. But hey its for a good cause.
Stay strong,
Ed T.
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