For Thursday May 6, 2010
W/ Epstein
Warmup
Benchpress work up to 3x5/ 220, 240, 260
Blast strap pushups 61 reps (2 sets)
Incline Tate press 2x20/ 35, 40
DB rows 2x15/ 135
Face pulls 3x15/ 7, 8, 9 (Cybex)
On Wednesday I pushed the Prowler 8x30 yds w/ 140#. I did it in a neighborhood school parking lot which I entertained the neighbors I think.
A change is gonna come,
Ed T.
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