Monday

April 26

Warmup
Floorpress 9x3, 3 grips, worked up to 135x3 x3 sets with 2 sets of chain per side (about 40% of my 1RM floorpress). Took the chains off and did 6x3 with 185.
Dips 2x25
DB rollbacks 3x8/ 30, 40, 45 S/S with Tricep pushdowns 3x15 light
Lat pulldowns 4x15 4 different grips 150
Seated rear delt raises 3x15/ 20, 25, 30
Side bends 3x15/ 45
Overhead crunches 3x15

This was my dynamic effort benchpress day and I tried something different that Louie Simmons had written about. Using the floorpress is just another way of doing DE work. I think it will work fine.