May 14 (Friday)
@Area 51 again w/M4
Warmup
Squat work up to 330x3, 375x3, 425x3 then 345x5
RDL 3x8/ 185, 225, 275
3-way band leg curls 3x15 (average band)
Band good mornings 3x15 (avg. band)
Lat pulldowns 4x15
3-way band crunches (overhead band) 10 to front, 10 to each side 30 total (1 set) repeat 3x
Having bands gives us several options as A51 has limited equipment.
Buy bands,
Ed T.
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