May 13 Thursday
w/M4
Floorpress work up to 225x5, 240x5, 275x5, 315x1, 335x1
Dips 59 reps 4 sets (two weighted 45, then 90 pounds)
CSR 4x12/ 90, 135, 160, 160
Face pulls 3x15
Reverse pec deck 2x15
DB rollbacks 3x8/ 30, 40, 50
Hanging leg raises 3x8
Trained at Area 51 today, a flaccid, pseudo fitness center that plays piped-in music. I told Matt that I never thought I would train while listening to The Outfield again. He was disturbed that I even knew who The Outfield was. I found out that Larry Pacifico has opened a small private gym, with a monolift, very close to my house. I told Shawn and Matt about this and we may try to get in there for some trainings. It's so close to my house that it would be great to get in there rather than the half-hour plus drive I had this morning.
Tomorrow, we squat.
Stay strong,
Ed T.
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