"The Big Auto Barbell Complex Redeux"
Tuesday April 20
Hang clean x5
Front squat x5
Push press x5
Back squat x5
Good morning x5
Underhand row x5
7 rounds with 1:30 to 2:00 rest between rounds. Used 111#.
Getting better at not barfing,
Ed T.
Wednesday, April 21, 2010
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