Wednesday, April 21, 2010

BB Complex

"The Big Auto Barbell Complex Redeux"

Tuesday April 20

Hang clean x5
Front squat x5
Push press x5
Back squat x5
Good morning x5
Underhand row x5

7 rounds with 1:30 to 2:00 rest between rounds. Used 111#.

Getting better at not barfing,
Ed T.

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