Monday April 12, 2010
Warmup
Deadlift work up to 325x5, 375x5, 425x5
Weighted GHR 4x8, 8, 7, 4
Pull aparts w/ monster mini band 4x20
Back extensions 3x8 w/25, 35, 45 1x15 S/S w/ OH crunches 4x12/ 9.5, 10.5, 11.5, 12.5 (Cybex)
Watch this spot for a big announcement soon!
Get strong(er),
Ed T.
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