Monday April 19
Warmup incl. DB swings 3x15 w/70
Deadlift work up to 349x3, 399x3, 449x3
Weighted GHR 3x10, 10, 5, 5 w/45
Straight-leg pull throughs 3x15/ 100, 120, 140 (Cybex)
Lat pulldowns (underhand grip) 4x15/ 165, 150, 135, 120
Ball crunches 3x15
Roman chair situps 3x15
And I did Zottman curls 2x25 because I read in Brookszinski's "Methods of Strength Training" that this was essential to the construction of superior upper arm development. Or to quote directly from the manual, "you can't shoot without guns." I live in a rough neighborhood, an unloaded gun is useless to me. Thanks to Brookszinski I can go "well-heeled".
Spent my day off watching drunks stagger down the street,
Ed T.
No comments:
Post a Comment