Sunday April 18
Warmup
Benchpress work up to 155x3 x3 sets, 175x3 x3 sets and 195x3 x3 sets. Three different grips @ each weight. Then 2x15 (one close/ one wide) with 165
Rack lockouts 405x5, 455x5, 485x5 wide grip S/S w/Tricep pushdowns 3x20
And that is as far as I got today. I almost killed myself when the (light) bands that were attached to the bar lifted the DBs (supposedly) holding them down, off the ground. Which in turn caused the bar to drift towards my feet dangerously out of control (on one side only of course). Thanks to the quick reaction of the spotter who saved me from harm (and embarassment). So, in the interest of expediting things, I ditched the bands and marched on.
Kids always have a spotter,
Ed T.
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