Tuesday April 13
Hang clean x5
Front squat x5
Push press x5
Back squat x5
Good morning x5
Underhand row x5
Performed five circuts. Each took about 1:15 to 1:30 minutes to complete. Rested 1:30 to 2:00 minutes in between.
Wednesday April 14
W/Epstein and M4
Warmup
Floor press work up to 210x5, 245x5, 275x5
Suspended barbell pushups 2x30, 23
Incline Tates 3x10/ 55, 65, 65
Low cable rows 4x10/ 210, 225, 240, 255
Halbert raises 3x12/ 35
OH crunches 5x15
Stay strong,
Ed T.
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