Friday April 16
W/Epstein aka Kevin
Warmup
Squat work up to 320x3, 370x3, 420x3
GHR 3x20, 15, 15
Reverse hyper w/short strap 3x15/ 200, 290, 380
Shrugs work up to 455x10, 495x10, 545x10
Kevin went up to 320x3 which didn't go well due to technical issues. Not wanting to end on a bad note, he took one more single with 335 and easily got it. Onward and upward. M4 is a week out from his "tune-up" meet before his big push at the end of the summer and looking good.
I still felt like my leg(s) could cramp up again at any time. Rolled the hell out of them before, during and after squats. They felt fine squatting. It was just sitting, standing, walking, well, moving in general that put the issue in doubt.
Good times,
Ed T.
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