April 9, 2010 Friday
Warmup (long one 20-30minutes)
Squat worked up to 300x5, 345x5, 390x5 (w/ belts and light wraps)
GHR 2x25, 15
Reverse hyper 3x8/ 250, 340, 430
S/S with Pull-aparts w/ monster mini band 4x20
Need wheels? Squat!
Have a good weekend!
Ed T.
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