Wednesday April 7
Warmups
Benchpress worked up to 3x5 w/ 215, 235, 255
Dips 2x15
Incline Tates 3x8/ 45, 55, 65
Halbert raises 3x10/ 35
Low cable rows 4x8/ 210, 225, 240, 255
Gun Show 2 supersets of pushdowns and Zottman curls
You can't shoot if you don't have guns,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment