Take it to The House

of Health2 that is...

Matt, J$ and The Mole came in Sunday am for a little pre-opening training at my baby, The House of Health2. Still a little rough around the edges but a long way since we got the keys on June 7. Anyway it was great to train with everyone again. Matt has a meet coming up in August and was starting his shirted cycle. J$ and The Mole were preparing for the IPA World Championships this coming Saturday and were in winddown mode (as winddown as J$ can be).

Warmup
Benchpress 8x3 with 245
Rack lockouts 365x5, 405x5, 495x3 wide grip
Sled dragging 6x 30 yds w/ 90 forwards and backwards

Came back in the afternoon for the second session. Tricked John Adams into training with me.

Part duex
Sled dragging same as before except it was hotter
CSR 3x15/ 100, 125, 150
Seated DB cleans 3x15/ 25, 30, 35

I am going to split the training into two sessions from here on out in an effort to make the most of my time.

The House is here!
Ed T.