Monday June 7
@ Larry's
Warmup
Benchpress work up to 245 4x6 s/s w/ Inverted rows 3x20, 16, 15
Retract-row-rotate 3x25 w/ mini-bands s/s w/ Pushups 84 reps (3 sets)
OH band crunches w/ light band) 80 reps total s/s w/ Gun Show (2 sets each DB curls and Two-hand tricep extension)
Training is going well when I can squeeze it in. I really sucked at pushups today. Not sure what that was all about...
Stay strong,
Ed T.
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