June 23
Part 1
Sleddin' w/ 90 6x30 yds. forwards and backwards
Floorpress 220x5, 250x5, 285x5
DB flat press w/ Fat Gripz 70x15, 85x12, 90x12, 95x8
Side bends w/ 45 3x20 ea. side
Hanging leg raises 3x5
Part 2
CSR 4x10
Monster mini band pushdowns 100 reps
Face pulls w/ mini band
I used my new Fat Gripz today. I like them so long as I refrain from dumping the DBs on any part of my body.
Stay strong,
Ed T.
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