Wednesday 9-14
Part I
Bench press 3 grips 175x3x9 sets w/sets of chain and one set of mini bands choked at bottom of rack (only loads at top)
Lockouts-pin 12-close grip work to 405x3 then 325x3 and 345x3
Chin-ups (neutral grip) 5x4 reps ? (might have done more) AND One arm DB press w/Fat Gripz 4x10/35,40,45,50
Chest supported rows 3x15/90,115,135
Part II
Sled pulls all upper body 8x125' 70 lbs
Ab pulldowns 5x10/80,90,100,110,120
GHr 2x10
Stay strong,
Ed T
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