Friday-Shawn brought in a couple friends (Quentin and Roarky) from out of town and the result was an impromptu bench press contest. Quentin from NY did a feet up (!) single with 365. Then worked up to a PR with 425. All raw. he gave 430 a ride but it was not in the cards that day. Still very strong press and no doubt more in store from Quentin.
http://www.facebook.com/profile.php?id=100001978666139#!/
The above link should be to the Hose of Health2 facebook webpage and on that are some videos from their training including Quentin's PR, some bencing from Roarky and Shawn's own PR-a nice 480 benchpress raw. He left a few pounds on the bar no doubt. Quentin followed up his press with a 550 raw deadlift! Ol' Shawn did not enter that part of the "event" as the warm-ups were spaced too close together for him...He attributed his "sucessful day at the beach" to his pre-workout regmine at the training table; a six pack of Snickers and a foot long "big red smokey". So be warned...
Stay strong,
Ed T.
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