Saturday September 17
DB floor press 100x5x8 sets AND DB curls 30x10x12 sets (by the time we warmed up to the first working set of 100 lbs)
Single arm DB supine triceps extension 3x10/25, 30, 35 AND Low incline flyes 3x15/30
Dips 100 reps (9 sets)
Trained with Old Josh, New Josh and Alex Trebek today. Nobody liked the 100 rep dip challenge. I don't know why...
Monday September 19
Some mobility work
Ab wheel rollouts 3x8
Sled 6x150' 90 lbs. 3 forwards and 3 backwards
Belt squat 5x5 onto parallel box w/ 205
Rack pulls w/doubled mini bands 175 8 sets of 3 reps
Reverse hyper long strap 3x20/90, 180, 270
Seated band leg curls 3x15 (average band) AND Lying leg curls 3x10-20
My back was absurdly tight today so I got accquainted with our new belt squat machine (its bad ass). Rack pulls felt fine and I actually felt better as the day went on. Musta slept funny...
Stay strong,
Ed T.
Stay strong,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment